Hatha Flow

The class will focus on Hatha Yoga.

Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work.
Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation.
Beginners are welcome to join as I will provide different variations for each Asana.

If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you.

Please arrive 10 minutes before with your own yoga mat, face towel and water.

Fees Structure:

1. 4 sessions - $80
2. 8 sessions - $150
3. Drop in - $25/class

I accept payment by Paynow.