Embody the Life You Love: Mind-Body Yoga, Build Strength, Balance & Feeling Good
Details
A beginner-friendly yoga class focused on building strength, balance, and mindful movement!
Embody the Life You Love is a gentle, breath-led yoga class that uses slow, guided movement to support strength, balance, and awareness.
Each session encourages you to move with intention and choose a personal focus for your practice that feels right for you.
No experience needed. Beginners are welcome!
🧘♀️ What Makes This Class Different
- Slow, guided movements that feel steady and supportive
- Simple guides that are easy to follow
- Focus on balance, posture, and ease of movement
- A calm, welcoming space for all levels
📍 Session Details
- Location: Dark Elixir Café
- Start time: 10:15 AM
- After class: Optional coffee, tea, or brunch
🎒 What to Bring - Yoga mat
- Water bottle
👕 What to Wear - Comfortable clothing for easy movement
💰 Cost
- $10
- 🎁 Receive a complimentary gift valued at $30.00 for first-time attendees
Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!