Relaxing Yoga - (Gentle & Yin Combined)

Every Tuesday from 12pm to 1pm.

In this style of yoga, you will flow through gentle yoga poses and also hold deep stretching yoga poses for an extended period of time. You will use supporting props (which we supply) to allow the body to relax while experiencing those deep stretching yoga poses. Over time, Gentle and Yin Yoga may loosen stiff muscles and joints, help with body mobility, improve upon overall flexibility, and create a sense of peace and stillness.

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Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids

$20
*You must sign up at least one hour in advance*
Sign up here - https://buy.stripe.com/3cs03I81J4bLgwMeVH

Zooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual