About us

Gentle Yin-restore and stretching yoga allows you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing postures. For in studio classes we will supply blocks, bolster, and straps. Feel free to bring your own.
Just bring a mat, a towel and plenty of water or sports drink to stay hydrated.
Vinyasa/Restorative is a hybrid of stetch, breath, gentle warm up, Warrior series leading to a restorative cool down. But don't be intimidated, it's very adaptable and you can chose to opt out of anything that does not fit your body.
Edging, Prostate Flow and Massage Exchange class descriptions evolve over time and are included in event postings.
Men's naked restorative classes every Monday and Thursday at 7 pm til 8:15 pm, Spicy Vinyasa every Tuesday and Thursday 9-10:15 am. Special events throughout the week. Group Edge, Prostate Flow and Tantric practice dates usually announced the last half of the prior month.

Pre purchase multi-class pricing has been adjusted down to
10/$100. This a reduction from last year's 8/$100 to help our community absorb some of the regressive taxation imposed in 2025.
Purchasing 10/$100 gets you no-charge admission to edging and breathwork events. It also get you priority on waitlists. These class credits cannot be used on massage exchange events.

Eff. 4/21/2025 new member profiles without face pictures will not be accepted.

Eff. 9/23/2025 3 no shows may result in your being removed from the group.