What we’re about
Yoga with Lauren offers creative flows, with balancing poses to build stability and focus, alongside detoxifying stretches designed to release tension and relax the body.
Lauren offer options for all poses, ensuring that every body is welcome and can find their practice.
All levels are welcome to explore this practice, the classes are in English.
Featured event
Sunday Morning Yoga Flow (all levels) 🌸
☀️ Gentle and Creative Yoga Flow
Start your Sunday with soft movement, uplifting vibes, and great company.
I’ll guide a smooth, creative sequence to stretch your body, settle into your breath, and welcome the day with ease. No pressure, all poses come with options for every level.
For those who wish, after the class we'll grab coffee or tea somewhere cozy - perfect time to chat, laugh, and just enjoy time together.
📍 Where: Le Nid – Google Maps
🕒 When: Sunday, 30.11.2025 at 09:00-10:00 am (please arrive 10-15 mins early)
💰Price: 25 CHF
💡Reserve your spot with payment via Twint to: +41 79 588 43 35
✨ Level: All levels welcome. Yoga mats are available at the studio.
🧘♀️To stay connected, and get updates, follow me on Insta @lauren_bdr
Can’t wait to see you on the mat! ✨
Lauren
Upcoming events
1
- CHF 25.00
Sunday Morning Yoga Flow (all levels) 🌸
Kulturraum Le Nid, Rüdigerstrasse 10, Zürich, ZH, CH☀️ Gentle and Creative Yoga Flow
Start your Sunday with soft movement, uplifting vibes, and great company.
I’ll guide a smooth, creative sequence to stretch your body, settle into your breath, and welcome the day with ease. No pressure, all poses come with options for every level.
For those who wish, after the class we'll grab coffee or tea somewhere cozy - perfect time to chat, laugh, and just enjoy time together.
📍 Where: Le Nid – Google Maps
🕒 When: Sunday, 30.11.2025 at 09:00-10:00 am (please arrive 10-15 mins early)
💰Price: 25 CHF
💡Reserve your spot with payment via Twint to: +41 79 588 43 35
✨ Level: All levels welcome. Yoga mats are available at the studio.
🧘♀️To stay connected, and get updates, follow me on Insta @lauren_bdr
Can’t wait to see you on the mat! ✨
Lauren10 attendees
