Intro to Qigong for Healing and Vitality (4-Week Course, $60)

Spring has finally sprung! It's time to let go of sedentary winter hibernation habits and open up our bodies to joyful movement.

If you're ready for a change, we invite you to join our 4-week in-person course: Intro to Qigong for Healing and Vitality, held Tuesdays 5 to 6pm, from March 10th to 31st. Ideal for all people and especially suitable for folks in the second half of life.

Learn how to ground, center, calm and bring your awareness home to your body as you express gentle, flowing arm and leg movements synchronized to your breathing.

Too often we live from the neck up, ignoring the messages are bodies and minds are sending us in the form of stiffness, sensitivity, over-thinking and low energy. Prolonged distraction from our bodies can lead to the development of chronic dis-ease and fatigue.

Qigong brings us home to ourselves by focusing the mind with simple flowing body movements that clear blockages in the body's energy channels and increase the health of internal organs. Learn self-acupressure points to treat arthritis, asthma, backaches, insomnia, sciatica, knee pain and more.

Trapped or suppressed emotions over a prolonged period of time are a contributing factor to chronic physical and emotional dis-ease. Sound vibration healing offers us an excellent way to release these emotional blockages. Learn how to use your own voice to generate tones, chant and sing that free the body-mind from chronic stress, worry, grief, loneliness and sadness.

Each class will leave you feeling calm, centered, relaxed, stretched and tranquil. These feelings are among life's greatest treasures. Treat yourself as you invest in your personal health and wellness for 2026.

The course is taught in our luxurious carpeted studio by Frank O’Gorman, a yoga instructor and life-long yoga student who has been practicing qigong for over 10 years and is experienced in Shing-Ling-Mei, Sheng Zhen, and SunDo traditions.