Sunset Yoga in Wilson Park, Windsor ~ Free

Breathe deeply, touch the earth, look up at the sky.

This summer and through September, we are taking our practice out of the studio and into the fresh air. Join us for outdoor sessions designed to help you ground your energy, build strength, and connect with the community in our beautiful local green spaces. All levels are welcome, from complete beginners to experienced practitioners.

Practicing outdoors is wonderful, but it does require a tiny bit of extra preparation. Here is what you should bring to get the most out of your session:

• A Yoga Mat or Large Towel
• Water
• Optional: yoga blocks and strap
• Arrive a few minutes early to find your spot and settle in.

Please also register in advance with the Town of Windsor here.

Yoga is a way to get to know our bodies better, calm our ever-thinking minds and enjoy some inner peace. Treat yourself to 90 minutes self-care. Leave class refreshed and rejuvenated! Feel free to leave questions in the comments section or message me on meetup.

Class includes breath-work, postures, correct alignment, relaxation, meditation, and yogic wisdom. Modifications to postures are suggested to accommodate individual needs.

Our bodies are unique so beginners are encouraged to take their time and adapt slowly to the postures, resting as they deem appropriate for their bodies. Props such as chairs, blocks, straps, bolsters and blankets are available in studio to assist you.

Yoga is a practice that cultivates joy, concentration, mindfulness, body awareness, flexibility, health and serenity. Simply put, yoga is fun. It is not a sequence of masochistic exercises!

This does not mean we practice yoga haphazardly. Quite the contrary. We bring body, breath, mental focus and magnanimous spirit to every asana (posture.) We are fully present . . . but without strain, tension, self-judgment or perfectionism.

My name is Frank . I am a certified 200-hour Registered Yoga Teacher with the Yoga Alliance. I am experienced in working with men who have survived trauma and are thriving. I am a recovering workaholic / aka Type A personality. Through the blessings of yoga I have a personal practice that integrates health of my body with peace of mind and deepens my connection to That which Is. I am honored to share yoga with you. Namaste!