Get Your Back, Back! Yoga for Spinal Health and Mobility

About This Event
Is back stiffness, discomfort or pain keeping you from enjoying your favorite daily activities? Whether you are dealing with chronic tightness, recovering from years of poor posture, or simply looking to keep your spine strong and mobile as you age, this class is designed for you.

Get Your Back, Back is a supportive, gentle yoga series specifically focused on spinal health, core stability, and functional mobility. Grounded in safe movement principles, this class will teach you how to listen to your back and determine what movements it requests to relieve stiffness or pain. Yoga is not one size fits all so what works for you may not work for the person next to you.

What You’ll Experience:

• Gentle Spinal Decompression & Mobilization: Safe movements like Cat-Cow, mild twists, and supported extensions to release daily tension.
• Core & Back Strengthening: Targeted exercises to build the muscle support your spine needs to stay healthy and pain-free.
• Posture & Balance Focus: Practical posture cues and alignment techniques you can apply to everyday life.
• Mindful Breathwork & Relaxation: Guided breathing to help soothe the nervous system and relieve muscular stress.

Who Should Attend?

This class is tailored for adults in the second half of life—or anyone looking for a gentle, slow-paced approach to back care. No prior yoga experience is required. However, if you are seeing a doctor or physical therapist for back issues, check with them first to see if yoga is indicated for you. Every pose includes clear modifications so you can move comfortably at your own pace.

Register Through the Town of Windsor:
https://tinyurl.com/yoga-qigong