Jennie's heart-centred and exploratory yoga is infused with joy and discovery. Each class is different and gently challenging in ways that are unexpected and liberating. Emphasis is on awareness; on the movement of the spine; on the natural, child-like simplicity of a whole breath, and re-learning how to trust and release - and a fine sense of belonging from within.
Our classes are welcoming for all levels, abilities and creeds. We share our breath and our joy. After class there is a complimentary tea in the adjoining cafe where participants can get to know one another, share experiences, get clarity and simply bask in a like-minded, caring community.
About Jennie - Yoga Alliance RYT-500:
Jennie has studied yoga, reiki, Feng shui and meditation in Canada, the US, Sri Lanka and Thailand, and spent a year of residency in yoga training in India. She has learned from many lineages and teachers such as Nichala Joy Devi, Amy Wientraub, Rodney Yee, Sri Sheshadre, Sri A. G. Mohan, and at established institutions such as the Esther Myers Yoga Studio, Sivananda (Canada and Nayyar Dam, India), Kripalu. A member of the Yoga Alliance with over 1,000 hours of training and a graduate of OCAD, Jennie has been creatively teaching yoga since 2004 and is a mother of two and a wild-food expert and traditional herbalist. If you are interested in joining her herbal medicine and wild-food foraging meetup group, visit http://www.meetup.com/itsawildthing.
And to see what she's harvesting this season visit her on Instagram: @realwildthing.com