Gentle Yoga Explorations with Jennie

Looking for a yoga experience where you can feel free to just be yourself?

We offer a joyful, gentle exploration of the body, mindfulness and the breath, as well as a wonderful practice of toning, strengthening and relaxation.

All levels and abilities can enjoy the many benefits of this gentle, classical yoga.

Much attention will be given to the strength and fluidity of the spine, as well as using breathing to release tension from the body from the inside out. Classes are a relaxed 75-minutes in length.

Any specific health concerns should be brought to the instructor's attention before class to allow for accommodation for injuries or health issues.

My Yoga Training and Experience (https://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/My_Yoga_Training_and_Experience/)

Testimonials (https://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/What_is_Yoga%3F/)

Benefits of Yoga (https://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/Benefits_of_Yoga/)

• First-timer try-out: 3 classes for $30

• 10-Class Pass: $180

Additional Information:

• Jennie offers options for different abilities: please let her know of any relevant health issues

• Some yoga mats and blankets will be on hand, or bring your own

• You may change on location or arrive dressed in comfortable clothing. There is a bathroom on premises. • There is free parking at the back of the building.

Jennie Akse-Kelly, has been practicing yoga since 1989 and began training to teach in 2001. She lived for a year in India (2003/4) to immerse herself in the study of classical (Patanjali and Hatha) yoga, including 300 hrs teacher training and a 6-month residential yoga therapy training (about 800 hours). She has also studied yoga and meditation with A.G. Mohan, Ester Myer’s Studio, Kripalu Yoga Centre, Sivananda Yoga and others, in Canada, USA, India, Thailand and Sri Lanka. Jennie has been teaching internationally since 2004 (Amsterdam, North Carolina, India, Sri Lanka, Thailand; and, closer to home; Hamilton, Burlington and Toronto, Canada.)