Yoga for My Homies Workshop : Arm Balance Poses

This workshop will be a yoga asana workshop breaking down five arm balance poses: crow pose, firefly pose, eight angle pose, flying pigeon, and hurdler's pose. (And maybe handstand if there's time.) This practice-based workshop will provide you with information on how to build up to achieving these more difficult postures with consistent practice. Arm balances require strength, flexibility, and focus to achieve. They can be fun poses to work towards, but as in all of our yoga practices, what you learn and discover about yourself along the journey is the point--not achieving the poses themselves.
Suggested donation is $25.

Please RSVP so I know how many handouts to print.

Save the date: Sunday September 28th from 11am-12:30pm at Leahi Park.