Arm Stand Workshop!

Wondering where to start with Arm Stands in yoga? Join Karlie for a YIP pop up on Sunday September 14th at 6pm! Dive into an hour of arm stand exploration, perfect for those who are curious and want to dip their toes into arm balance postures. This class will learn crow, side crow, and 8-angle!

Who is this class for: All levels are welcome but we will focus on beginner friendly arm stands
What do I need to bring: Just your mat and a can do attitude. Optional but helpful: yoga blocks
Class format: warm-up, short flow, arm stand exploration, cool-down