YIP Pop-Up: Arm Balance Workshop

Have you ever been interested in learning about arm balances or improving your arm balance technique? Join Karlie and learn the foundations of Arm Balance postures outside of a traditional vinyasa structure during this Yoga in the Park pop-up event! In this workshop we will learn about the basics of arm balance postures, explore various arm balance prep techniques, and then dive into trying out a few foundational arm balances. During this workshop we will focus on crow pose, crane pose, and lolasana. No prior experience is required.

What to bring:
-mat/blanket
-water bottle
-yoga blocks if you have them!

We hope to see you there!