Tension Release Yin
Details
Tension Release Yin is a slow, meditative practice that targets the deeper layers of the body, including fascia, joints, and connective tissue.
Postures are held for extended periods within a softly lit, candlelit space, allowing the body to gradually soften and release areas of stored tension. The stillness of the practice encourages introspection and a deeper connection to the breath, creating space to simply be rather than do.
This class supports flexibility, recovery, and emotional release, offering a quiet place to unwind physically and mentally.
Every session opens with 2 minutes of breathwork and closes with 3 minutes of stillness and the resonant vibration of OM, sealing your practice with centered calm and quiet awareness.
For more information visit Yoga Kawa