Gentle Hatha & Mobility

Gentle Yoga & Mobility is a slow, accessible practice designed to help your body move more freely while improving mobility, balance, flexibility, and everyday ease.

Each class combines gentle yoga postures with mindful mobility work, moving gradually through the spine, shoulders, hips, and joints to release stiffness and encourage comfortable range of motion. Expect slow transitions, accessible stretches, gentle strengthening, and balance work without the intensity or faster pace of a traditional flow class.

The emphasis is not on how deeply you can stretch, but on moving with awareness and developing greater ease and confidence in your body. This class is ideal for beginners, active older adults, those returning to movement, or anyone seeking a softer complement to a more active practice.

The 45-minute class provides a refreshing full-body mobility reset, while the 60-minute class offers additional time to explore movement more gradually, hold postures longer, and give greater attention to areas of tension and limited mobility.

Every session starts with 2 minutes of breathwork and concludes with 3 minutes of stillness and the resonant vibration of OM, sealing the practice with centered calm and gentle awareness.

For more information, please visit Yoga Kawa