Traditional Oriental Hatha Yoga!

A traditional oriental "Hatha Yoga" class in a supporting, compassionate, healing, uplifting, enriching, and non-judgmental environment.

Level: All levels are welcomed, including absolute beginners.
We are a completely non-judgmental group, so you are not competing with any of the other fellow practitioners.

Format:

• Guided Hatha Yoga postures: starting from beginner easy poses, moving to moderate, and finally challenging (optional) for advanced folks.
• Some "Pranayam" (breathing): makes the experience more complete, truly touching and connecting your mind, body & soul.
• Asana of the Day: an interesting posture to break the monotony of the same routine with a surprise element such as Superman etc.
• Integrative of some Meditation, Reiki, and Acupressure.
• Yoga Nidra: Relaxing healing end.

What to bring?
Nothing. We have quite a number of Yoga mats, so you can just show up unless you really love your mat.

In case of any help with directions or any questions, please reach Manu at 732-404-7000 or email Manu@Creatam.com.

You are welcomed to come earlier to settle yourself and stay later for any questions or sharing.
So come and transform your mind, body, and spirit permanently forever!