A mindfulness, movement, and restorative practices mini retreat to start off your new year.
This three hour mini retreat will be an opportunity to connect deeply with yourself and others in a transformative environment in which healing and restoration are possible. You will open body and mind through gentle movement and meditation; connect with others in a safe space in which shared experience generates growth and healing; and cultivate internal stillness and awareness, making way for clarity and possibility as you begin the new year.
Movement will include gentle yoga and qigong, and will be accessible to all levels and abilities. A yoga mat is not required, but you are welcome to bring one for the movement and/or meditation portions of the day.
Other optional items to bring: a journal or something to write on, a mug or bottle for tea and/or water.
Please arrive 10 minutes early so you can settle in and arrive fully before we begin.
Sliding scale: $65-$25 (no one will be turned away for lack of funds)
Please feel free to message me with questions.
There are a limited number of spaces available. Please be sure to update your RSVP if your plans change.