Donation-based Restorative Yoga in St. Johns

Prices of yoga classes too much for your budget? At Shanti Om Yoga in St. Johns, North Portland, we have 4 "community" classes to choose from where you just pay what you can!

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Please RSVP here at The Portland Metro Yoga Meetup Group. (https://www.meetup.com/yogapdx/about/)

Please make a donation (https://secure.meetup.com/yogapdx/contribute/) to help to keep Portland Metro Yoga alive, healthy, vibrant, and to help people connect with our yoga community. This is Karma Yoga, Seva.

Thank you!

Portland Metro Yoga does not recommend any specific classes. It is a venue to support yoga in the Portland Metro area.

Namaste,

Steve Davis,

Organizer, Portland Metro Yoga

Owner, Healing Light Yoga and Massage

https://healinglight.info

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Mon/Wed/Fri 12-1:15pm
Thurs Restorative 6-7:15pm
Please visit our website at http://www.shantiom.com Class description:

Take time to deeply relax and rest in this very gentle class designed to heal the body and calm the mind. The postures are supported using a variety of props and held for about 3-8 minutes each. Pranayama (breathwork), aromatherapy and sound therapy are often included. Great for individuals who are stressed, healing from injury, pregnant, or just needing a little nurturing self-care.