What we’re about
Greetings! 🙏
My name is Shikha and I am a hatha yoga instructor from India. My teaching philosophy is centred around holistic wellness, and harmony between the mind, body and soul. Yoga (योग) means union with the self and through that with the entire universe. Therefore, regular yoga practice enables self-empowerment through enhanced connection with the self. Through this platform, I aim to get together with fellow yogis, aspiring yogis and spirituality seekers, and organise Hatha yoga classes. Looking forward to doing yoga with you and co-creating a community spirit that supports personal growth for everyone! 🧘♀️ 🕉 💚🧘♂️
Yogas chitta vritti nirodha (योगश्चित्तवृत्तिनिरोधः)
(Controlling the fluctuations of the mind is Yoga)
🙏
Format of my class: 20 mins of breathing exercise (Pranayama), followed by 60 mins of physical exercise (Asanas), followed by 10 mins of final relaxation (Shavasana). After the class we will treat ourselves to freshly prepared Ayurvedic tea.
