Donation-Based Community Yoga

Offering community yoga classes in Sellwood
Suggested Donation: $5-$20

Graciously hosted at Moreland Presbyterian Church 1814 SE Bybee St.
(By way of the parking lot, enter the building through the double glass doors)

What to expect
Yoga that is truly accessible to folks of all backgrounds and economic circumstances. Classes are the intended to create space for practicing yoga asana, mindfulness, connection to self and community in a setting that is welcoming to people with all levels of experience and mobility.
There are yoga props and chairs available to assist in making adjustments and accommodations to support each persons practice.

Current Class offerings:
Sundays 4-5pm, Yin yoga
Poses are held for three or more minutes, to encourage generous stretching of the body and grounding. Classes are spent primarily in grounded poses, with longer periods of silence during the practice in between instructions.

Wednesdays 9-10am, Gentle Hatha yoga
Practice that emphasizes breath to movement, with generous time for transitions. Standing and grounded poses, with dynamic stretching, and general focus on strengthening, balancing, movement and stillness.