Yin yoga aims to stimulate the connective tissues like ligaments, bones and joints that are not frequently used in active yoga practice. Most postures are held for 2 minutes or longer, to stimulate the chi (also known as prana or energy), one gets an overall relaxing introspective experience to understand their body better. Expect your meridiens to be stimulated and enjoy greater awareness of your body’s physiological edge.

Your investment:

Drop in rate: $30
1 week unlimited (only for newcomers): $39
4 class pass: $110 (valid 6 months)
1 month unlimited: $200

Guavapass & KFit welcomed

About the instructor
Melissa Mak is a physical education lecturer, who is trained by Jo Phee in Yin Yoga and Sivananda Yoga Vedanta’s Mani Chaitanya. Her yoga journey first started in 2007, where she thought she was off to a good ole nap on a rubber mat. Fast forward 9 years later, Melissa has encountered the many physical and mental benefits of yoga, such as peace of mind and overall fitness. It also made her a more graceful person, without the ballet classes. She aims to teach everyone to relax and embrace the better parts of life.

Melissa Shao Xuan Mak

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Yin Yoga on Friday evening in TOWN

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Yin Yoga on Friday evening in TOWN

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