YogiBeans

Start your day with intention, movement, and community.

This all-levels Vinyasa class weaves together breath and mindful movement to help awaken the body, calm the mind, and create space for the day ahead. Expect a flowing practice that builds strength, mobility, and balance while encouraging you to move at your own pace.

7:00-7:30am - optional tea or mushroom coffee
7:30-8:30am - yoga flow

What to expect:
🌿 Gentle breathwork
🧘‍♀️ All-levels Vinyasa flow
✨ Mindful movement & relaxation
🤍 A welcoming community

Please bring:
• Yoga mat
• Water bottle
• Comfortable clothing

Start your day with intention, movement, and community.

This all-levels Vinyasa class weaves together breath and mindful movement to help awaken the body, calm the mind, and create space for the day ahead. Expect a flowing practice that builds strength, mobility, and balance while encouraging you to move at your own pace.

7:00-7:30am - optional tea or mushroom coffee
7:30-8:30am - yoga flow

What to expect:
🌿 Gentle breathwork
🧘‍♀️ All-levels Vinyasa flow
✨ Mindful movement & relaxation
🤍 A welcoming community

Please bring:
• Yoga mat
• Water bottle
• Comfortable clothing

🌿 Ground & Gather

Slow down. Breathe. Connect.

Ground & Gather is a welcoming community circle designed to help you reconnect with yourself and others through simple, intentional practices that support nervous system regulation and authentic connection.

Each gathering is unique, but may include:
🌬️ Breathwork
🧘 Gentle movement or meditation
📖 Guided journaling and reflection
🃏 Tarot or mindful prompts
🤍 Community conversation and connection

There is no pressure to share, no experience required, and nothing to “perform.” Whether you’re feeling overwhelmed, seeking meaningful community, or simply looking for a space to pause, you’re welcome exactly as you are.

Please bring:
• Yoga mat or blanket
• Journal & pen
• Water bottle
• An open mind and curious heart