About us
Welcome to Somatic Sessions—a Colorado Springs community where we cultivate a more loving relationship with ourselves, others, and the world through embodied practices, meaningful connection, and shared experiences.
Together, we explore ways to slow down, reconnect, and regulate the nervous system through yoga, breath work, meditation, journaling, creative workshops, tarot, astrology, and other community experiences rooted in curiosity and presence.
Whether you're brand new or have an established practice, you'll find a welcoming, judgment-free space where there is nothing to prove and no pressure to perform.
As members of this community, we call ourselves Spores—every Spore is invited to practice:
Slowing down.
Presence.
Open to curiosity.
Relate with compassion.
Express authentically.
Upcoming events
3
Mellow Monday Yoga
Mush Love, Tee, 2627 W Colorado Ave Ste 100, Colorado Springs, CO, USRegistration is required through MushLoveTee.
Space is limited to 8 participants.Mellow Mondays
Say no to manic Mondays.
Life can be busy, messy, and wonderfully unpredictable—but that doesn't mean we have to carry it all so seriously.
Mellow Mondays is an invitation to pause, breathe, move, and begin your week from a more grounded place. We'll share tea, ease into gentle movement, and remember that caring for ourselves can be both intentional and lighthearted.
No pressure. No perfection. Just breath, movement, community, and a little more ease.
Schedule
6:30–7:00 PM • Tea & settle in
7:00–8:00 PM • All-levels yogaPlease bring:
- Yoga mat
- Water bottle
3 attendees
Ground & Gather: August Full Moon Ceremony
Mush Love, Tee, 2627 W Colorado Ave Ste 100, Colorado Springs, CO, US🌿 Full Moon Ground & Gather
Registration is required through MushLoveTee.
Space is limited to 8 participants.Slow down. Breathe. Connect.
Ground & Gather is a welcoming community circle designed to help you reconnect with yourself and others through simple, intentional practices that support nervous system regulation and authentic connection.
Each gathering is unique, but may include:
🌬️ Breathwork
🧘 Gentle movement or meditation
📖 Guided journaling and reflection
🃏 Tarot or mindful prompts
🤍 Community conversation and connectionThere is no pressure to share, no experience required, and nothing to “perform.” Whether you’re feeling overwhelmed, seeking meaningful community, or simply looking for a space to pause, you’re welcome exactly as you are.
Please bring:
• Yoga mat or blanket
• Journal & pen
• Water bottle
• An open mind and curious heartAt Somatic Sessions, I believe wellness begins with cultivating a loving relationship with ourselves, one another, and the living world. This gathering provides a space to slow down, become present, and reflect.
I look forward to meeting you. 🤍 🌿Come as you are.
Ground into your body.
Gather in community.
Leave a little more grounded than when you arrived. ✨9 attendees
Past events
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