Sunrise Vinyasa Yoga

Registration is required through MushLoveTee.
Space is limited to 12 participants. Reserving through MeetUp with not automatically add you to the registration.

Start your day with intention, movement, and community.

This all-levels Vinyasa class weaves together breath and mindful movement to help awaken the body, calm the mind, and create space for the day ahead. Expect a flowing practice that builds strength, mobility, and balance while encouraging you to move at your own pace.

7:00-7:30am - optional tea or mushroom coffee
7:30-8:30am - yoga flow

What to expect:
🌿 Gentle breathwork
🧘‍♀️ All-levels Vinyasa flow
✨ Mindful movement & relaxation
🤍 A welcoming community

Please bring:
• Yoga mat
• Water bottle
• Comfortable clothing

Breathe deeply. Move freely. Leave a little more grounded than when you arrived. 🌿