Mellow Monday Yoga

Registration is required through MushLoveTee.
Space is limited to 8 participants.

Mellow Mondays

Say no to manic Mondays.

Life can be busy, messy, and wonderfully unpredictable—but that doesn't mean we have to carry it all so seriously.

Mellow Mondays is an invitation to pause, breathe, move, and begin your week from a more grounded place. We'll share tea, ease into gentle movement, and remember that caring for ourselves can be both intentional and lighthearted.

No pressure. No perfection. Just breath, movement, community, and a little more ease.

Schedule
6:30–7:00 PM • Tea & settle in
7:00–8:00 PM • All-levels yoga

Please bring:

• Yoga mat
• Water bottle