About us
Young adults in the greater DC area gather for an afternoon of meditation practice, mindful communication, activities, and discussions.
The group is for those in their 20’s and 30’s who want to take part in a conscious, mindful community. We welcome young adults of all ethnicities, races, genders, sexual orientations, and different abilities to our sangha. And we welcome all parts of you!
We offer the opportunity to build a community of spiritual friends with other young meditators. Our gatherings include a guided meditation, activities to deepen our practice, and mindful sharing.
In Person and Virtual Details at on our website.
Aspirations for the Young Adult Sangha:
Create a space where young adults in the greater DC area can share challenges and solutions in their mindfulness practice and in life with each other.
Practice holding space for ourselves and each other through mindful dialogue and stillness.
Be a conscious community that is open to listening from the heart, speaking from the heart, and deeply being with each other.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Upcoming events
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Young Adult Daylong Retreat
Blueberry Gardens, 237 Ashton Rd, Ashton, MD, USYoung Adult Daylong Retreat
During this daylong mindfulness retreat, we will come together with others in the young adult phase of life (20s and 30s) to share in sangha (community). We will be focusing on connecting with our inner landscape through experiential and grounded contemplative practices.This daylong mindfulness retreat will include:
- Guided meditations
- Dharma talks
- Periods of supportive silence
- Opportunities to share in small groups and connect with others
- Mindful movement
Through these practices, we will build a strong relationship with ourselves and our inner landscape, allowing us to deepen our capacity to be with ourselves and others no matter the circumstances. While this is an inner journey, it's and inner journey that we are all on together and can better achieve with the support of community.
Learn more and register here
1 attendee
Past events
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