Young Adult Daylong Retreat

Young Adult Daylong Retreat
During this daylong mindfulness retreat, we will come together with others in the young adult phase of life (20s and 30s) to share in sangha (community). We will be focusing on connecting with our inner landscape through experiential and grounded contemplative practices.

This daylong mindfulness retreat will include:

• Guided meditations
• Dharma talks
• Periods of supportive silence
• Opportunities to share in small groups and connect with others
• Mindful movement

Through these practices, we will build a strong relationship with ourselves and our inner landscape, allowing us to deepen our capacity to be with ourselves and others no matter the circumstances. While this is an inner journey, it's and inner journey that we are all on together and can better achieve with the support of community.

Learn more and register here