What we’re about
Young adults in the greater DC area gather for an afternoon of meditation practice, mindful communication, activities, and discussions.
The group is for those in their 20’s and 30’s who want to take part in a conscious, mindful community. We welcome young adults of all ethnicities, races, genders, sexual orientations, and different abilities to our sangha. And we welcome all parts of you!
We offer the opportunity to build a community of spiritual friends with other young meditators. Our gatherings include a guided meditation, activities to deepen our practice, and mindful sharing.
In Person and Virtual Details at on our website.
Aspirations for the Young Adult Sangha:
Create a space where young adults in the greater DC area can share challenges and solutions in their mindfulness practice and in life with each other.
Practice holding space for ourselves and each other through mindful dialogue and stillness.
Be a conscious community that is open to listening from the heart, speaking from the heart, and deeply being with each other.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
