The average human lifespan has increased mainly due to advances in medical science and technology. With various medications, we can keep various chronic conditions under control and live longer.
But the average healthspan is about 10 years less than the lifespan. That is, we might be living longer, but not necessarily in good health.
How can we extend our healthspan and independence as we age?
Come share your strategies or listen in on others' experiences and tips.
We will cover these points in brief:
1. Good Nutrition
2. Adequate physical and mental activity
3. Stress Management
4. Adequate quality sleep
5. Social connections
6. Others(?)
References will be provided below in the comments section.
This event might be repeated on another day if there is interest
