Morning Wellness Breathe and Walk (Tuesday)

Refresh your mind, energize your body, and connect with nature!

Join me every Tuesday & Thursday at 8.45am for a 1-hour wellness journey that combines Kapalabhati, meditation, and a mindful walk in nature.

Schedule:

📍 Meeting Point: Mayflower MRT Exit 4 F79 Taxi Stand
🚶 Walk to Ang Mo Kio Town Garden West
🌬 7 minutes of Kapalabhati breathing & 3 minutes meditation (seated in the park)
🌳 Continue walking until 9.45 AM
🤗 Bonus: Hug a tree for grounding & connection (Optional)

Benefits:

✅ Cultivates a quieter mind and reduces stress through breathwork and meditation
✅ Improves gut health as Kapalabhati boosts abdominal movement and digestion
✅ Enhances overall well-being with fresh air and gentle movement
✅ Deepens connection to nature through mindful walking and tree hugging

Who Can Join?
Everyone is welcome! Whether you’re new to breathwork or experienced, this is a space to start your day with peace, vitality, and a sense of grounding.