抄经看见自己 Seeing Myself through writing Scripture

🕉️ Silent Writing & Reflection with the Diamond Sutra

金刚经抄写与分享

“Copy the Sutra, Observe the Mind, Taste the Tea.”
「一笔一划抄经文，一心一念观自心，一杯清茶润心田」

A practice of mindfulness, presence, and reflection through the Diamond Sutra
透过金刚经抄写，练习正念与安住当下

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🗓️ Duration 时长: 1.5 hours
• 1 hour 小时 – Hand-copying the Diamond Sutra (金刚经抄写)
• 30 minutes 分钟 – Group sharing & reflection 小组分享与反思

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🌸 English

What to Expect

As you copy each word of the Diamond Sutra, gently observe:
• What thoughts arise during this practice?
• Do you feel curiosity, questions, or resistance?
• Are your thoughts reflecting your subconscious at this moment?
• Are you present with each word, or already rushing toward the end?

This practice reflects the way we live with presence, patience, or distraction. By slowing down with the Sutra, we open a mirror into our inner world.

Why Join?
• Practice mindfulness through hand-copying
• Observe subconscious patterns
• Share reflections in a safe circle
• Experience the wisdom of the Diamond Sutra in daily life

Provided: Script paper, calligraphy brush & ink
Optional: Bring your own notebook if you prefer writing with pen
Fee: $15 (includes tea)

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🌸 中文

活动体验

在抄写《金刚经》的过程中，请留意：
• 在这一小时里，你的心中浮现了什么念头？
• 有无好奇、疑问或抗拒？
• 这些想法是否映照出你当下的潜意识？
• 你是专注于每一个字，还是已经急着写到结尾？

这种练习反映了我们对生活的态度, 是否能安住当下、保持耐心，或常常分心。透过抄经，我们能更清楚地认识自己，体验内心的安宁。

为什么参加？
• 透过抄写培养正念
• 觉察潜意识的模式
• 在支持性的空间分享心得
• 将《金刚经》的智慧融入生活

现场提供： 抄经纸、毛笔和墨汁
可选择： 若想用笔书写，可自带笔记本
费用： 每人 $15（含茶饮）