What we’re about
Welcome to Your Virtual Wellness Friends: a space to find calm, recharge, and connect without leaving home.
We host immersive virtual wellness experiences designed to help you:
- Reduce stress and overwhelm
- Build daily wellness habits you can actually use
- Connect with a supportive, like-minded community
Whether it’s guided virtual retreats, expert-led workshops, or interactive wellness activities, our sessions bring balance and mindfulness right into your everyday life.
No commute. Pressure. Just accessible wellness and connection from wherever you are.
Join us and rediscover your light, one session at a time.
Upcoming events
7
•OnlineThe Art of Self-Love: Free Workshop for Meetup Members
OnlineFeeling stretched thin or disconnected from yourself? In this 45-minute interactive workshop, you’ll explore Sheng Zhen Gong—the Qigong of Unconditional Love—to open your heart, calm your mind, and restore balance. Through gentle movements and grounding practices, you’ll release tension, nurture self-love, and invite more peace into your daily life.
No experience is needed—just bring yourself and a willingness to slow down, soften, and receive. Come as you are, and leave feeling lighter, clearer, and more deeply connected to your heart and body.✨ Free for Meetup members!
💛 Visit https://rediscoveraura.com/ to create a profile and enjoy exclusive features like a personal journal, mood tracker, planner, and community forum to support your wellness journey between sessions.
25 attendees
•OnlineStress and Hormones: A Regulation Workshop
OnlineFeeling drained, foggy, or out of sync? In this 45-minute interactive workshop, you’ll explore how chronic stress disrupts your hormones, energy, sleep, and emotional balance. Using the DRES Method (Diet, Rest, Exercise, Stress Reduction), you’ll learn gentle, science-backed strategies to regulate your nervous system and restore hormonal harmony.
No generic advice—just mindful insights, practical tools, and a fresh perspective on what’s really going on beneath your fatigue and overwhelm. Leave feeling clearer, calmer, and more connected to your body.
✨ Free for Meetup members!
💛 Visit https://rediscoveraura.com/ to create a profile and enjoy exclusive features like a personal journal, mood tracker, planner, and community forum to support your wellness journey between sessions.
5 attendees
•OnlineLet That Shit Go: An Interactive Experience
OnlineFeeling tense, stressed, or stuck in your body? In this 45-minute Somatic Release session, you’ll use breathwork, mindful movement, and meditation to gently release stored tension and restore a sense of ease. Tune into your body, let go of stress, and leave feeling lighter, calmer, and more connected to yourself.
✨ Free for Meetup members!
💛 Visit https://rediscoveraura.com/ to create a profile and enjoy exclusive features like a personal journal, mood tracker, planner, and community forum to support your wellness journey between sessions.
30 attendees
•OnlineIgnite Your Spark: A Virtual Wellness Retreat
OnlineFeeling depleted, unfocused, or running on empty? In this 90-minute interactive retreat, you’ll explore the science of energy management across mental, emotional, and physical dimensions. Discover where your energy is being drained vs. renewed, and learn mindfulness techniques to reset and sustain focus throughout your day.
You’ll walk away with practical insights, a personalized plan for sustainable energy, and a quick “micro-renewal” technique you can use anytime to restore balance. Leave feeling recharged, clear-minded, and ready to reignite your spark.✨ Free for Meetup members!
💛 Visit https://rediscoveraura.com/ to create a profile and enjoy exclusive features like a personal journal, mood tracker, planner, and community forum to support your wellness journey between sessions.
4 attendees
Past events
5
