Shambhala Group Meditation (Walking, Sitting, Socializing)

Join in group meditation at the new Shambhala center. Sunday meditation sessions open with a few brief Buddhist chants (in English).

• DETAILS: Shambhala group meditation live

This is followed by periods of silent sitting meditation, alternating with mindful walking meditation, contemplation practice, and group discussion.

The last half hour is for socializing and snacks. All are warmly welcomed.

Meditation instruction in the Shambhala style is available by request. People are welcome to arrive and leave at any time as fits their schedule.

Basic format (times approximate)

• 3:00 Welcome, chants (in English), followed by brief guided meditation instruction
• 3:10 Sitting and walking meditation
• 4:00 Contemplation practice and discussion
• 5:00-5:30 Community social time

Location

• Shambhala Meditation Center
• Group Meditation Sunday
• 4200 W. Burbank Blvd.
• Burbank, California 91505
• Ample free street parking

Cost

• This is a FREE offering (but donations are always welcome)