Dream Meditation on a warm summer night

Insomnia, worry, stress... They all MELT away as we begin to soothe the mind in serenity meditation. Then what dreams may come? We'll talk about sleep and actually practice it. When we sleep very deeply we can emerge refreshed and be mindful to practice easily staying in the present. Otherwise we remain exhausted trying to cope. What profound states can be touched by attending to sleep and dreams? Bring a towel or pillow as we undertake to restore body and mind with meditation made easy. Tea will be served.