Meditation to Survive the Holidays (potluck)

End of year POTLUCK. Last week we had a yogi from India explain the "Eight Factors of Yoga" and how to use them to enter deep meditative states. We will use the breathing (pranayama) we learned to enhance our regular practice of meditations (1) serenity, (2) mindfulness, and (3) loving-kindness in addition to group shares. Holiday vegan snack spectacular, refreshments. Plus a Zen story.