Introduction to Meditation (FREE)

Dharma Meditation Initiative will cover the basics on sitting, adapting, and promoting attention until an inner-light forms brought about by the presence of the Five Factors of Meditation. In addition, after last Friday's mind expanding meetup, we will have a guided "psychedelic meditation" -- as developed by our speaker that night, Dr. Katherine MacLean (https://www.katherinemaclean.org/about-3/) formerly of Johns Hopkins University Medical Center. Followed by hugs (in line with Dr. Rob Lustig's 4Cs to promote connection), vegan refreshments, and socializing, which is so much easier after meditating, connecting, and sharing. INFO: text/call Ellie for any questions: (951) 457-2071.

SEE: https://wisdomquarterly.blogspot.com/2019/01/free-introduction-to-meditation-jan-10.html