Sharon Salzberg's 28-Day Meditation Challenge

After American Buddhist teacher Sharon Salzberg's two L.A. appearances for the launch of her new book, "Real Happiness," we got Lillian to extend the deadline to sign up for the meditation challenge.

"Commit to sit" by going to (https://www.sharonsalzberg.com/rh-meditation-challenge-2019-registration?utm_source=website&utm_medium=homepage_banner&utm_campaign=rh_2019).

There are extras to help sit every day, even if it's only long enough to cross legs and get in position then stop. That much is enough. Guided meditations can be repeated. Start a daily practice for the quest to sit daily and awaken like the Buddha. Podcasts (http://wisdomquarterly.blogspot.com/2019/01/sharon-salzberg-podcast.html).