How to Meditate (Earthquake Edition)

The Buddha explained the various causes of earthquakes, and he also explained HOW TO MEDITATE. Why meditation? What's so great about sitting down cross legged? "Meditation" is not sitting down in that famous pose. It is an internal state that can be experienced in any position. It is replete with bliss, calm, peace, and ultimately with liberating-insight. We'll explain how. Hugs given. Refreshments served.