New Year's Resolution: I want a daily meditation practice
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Q: Help! I want a daily meditation practice starting yesterday, January 1st, 2020. What do I need to do?
A: Skip the wishing this year; make a commitment. Group meditation is the sure way to start and keep going with a practice. Stay motivated then disciplined until a habit forms. Soon what is learned can be carried over to a regular practice anytime, anywhere.
Group practice answers all questions -- who, what, where, when, why, (w)how? Choose an aim, learn a successful method, and get paired with a friend to keep you accountable and on it. Have access to a free guide during the week in case roadblocks arise. It's a big group, and we all get by with a little help from our noble-friends (kalyana-mittas). Free/donations accepted. Warm and inviting atmosphere. Free vegan chocolate snacks served.
New Year's Resolution: I want a daily meditation practice