Group Meditation and Breathwork at Kinship Yoga Studios

Yogini Stella Han leads us in Meditation and Breathwork on Saturdays.

Meditation is a practice where individuals use mindfulness techniques (presence of mind, staying in the moment, full awareness and acceptance of what is) to focus the mind on objects, thoughts, or activity to help cultivate attention, expanded consciousness, and heightened awareness.

This is done in an effort to enjoy mental clarity, decrease stress and worry, and return to balance. It is the higher training of the mind following the higher training in ethical conduct and stillness.

[SCHEDULE — KINSHIP HIGHLAND PARK (kinshipyoga.com)](https://www.kinshipyoga.com/schedule)

ABOUT: Stella Han (stella4yoga@gmail.com) is a passionate full-time yoga instructor and former social worker from Los Angeles She earned a Master's degree in social work degree USC) and has many years of experience in the fields of social work and psychology.

MORE: Wisdom Quarterly: American Buddhist Journal: Group Meditation, Breathwork, Yoga