Free Mindfulness Meditation drop-in at UCLA

30-minute mindful meditation sessions available on M, T, W, Th (http://marc.ucla.edu/free-drop-in-meditation).

Mindful Awareness, what Eckhart Tolle calls "presence," is the moment-by-moment process of actively and openly observing our physical, mental, and emotional experiences -- without clinging, resisting, or becoming deluded by them.

Mindfulness, which the Buddha called sati (smrti in Sanskrit), has scientific support as a means of improving attention, reducing stress, boosting the immune system, reducing emotional reactivity, and promoting general health and well-being.

These "drop-in" sessions are led by a professionally-trained staff: Diana Winston, Dr. Marvin Belzer, and guest teachers from MARC (Mindful Awareness Research Center).

Open to everyone interested in learning how to live life more in the "present." To avoid disappointment, check CALENDAR before attending: https://www.uclahealth.org/marc/upcoming