Sharon Salzberg: Real Happiness Meditation Challenge (February 2023)

What if there were a way to be happy, and we're talking Real Happiness?

Buddhist loving-kindness (metta) and mindfulness (sati) meditations offer immediate relief and a permanent solution to all suffering.

We suffer when suffering is optional. Sure there will be pain, but the suffering that arises from this is optional. Learn how.

Learn REAL HAPPINESS this month with American Buddhist master Sharon Salzberg (sharonsalzberg.com, dharma.org, insightla.org, spiritrock.org).

• MORE INFO: Wisdom Quarterly: American Buddhist Journal: Sharon Salzberg Real Happiness Challenge (2/1) Be sure to register for materials: [Real Happiness Meditation Challenge Sign up 2023 (sharonsalzberg.com)](https://www.sharonsalzberg.com/rh-challenge-2023)
• Lesson 1 • Breath Meditation | Sharon Salzberg (teachable.com)