New Year's Resolution #1: Meditate!

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2018 is here. It's time for a resolution. Meditate! We could sit in lotus one night or resolve to establish a regular practice. The way to success? “It's not what we do once in a while that shapes our lives," says Robbins. "It's what we do consistently.” We'll learn the Buddhist definition of "mindfulness" and we'll practice serenity and insight and loving-kindness meditations. How do we take meditation off the mat and into the world? There's a simple trick to staying on track. Special guest share from Kelsey Hawk plus vegan refreshments.