What we're about

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PASADHARMA BUDDHIST MEDITATION is a circle of practitioners, seekers, and skeptics exploring meditation from an ancient Buddhist and yogic perspective. We're on a quest for meaning. Serenity and insight, compassion and wisdom, integrity and authenticity, these things are possible today. Now what is the "Middle Way" to enlightenment and liberation, freedom and happiness of nirvana?

As a supportive "spiritual community," a Sangha, we engage teachings from diverse Buddhist schools -- early Theravada, Himalayan Vajrayana, paradoxical Zen, American Vipassana, Far Eastern Mahayana-- to learn, explore, and adapt techniques and useful yogic practices.

Sitting as a group enables us to establish a daily practice on our own, building independence in a community of mutual support.

It's free, donations are accepted, and ALL are welcome. We serve in the spirit of making the historical Buddha's Dharma (the gift of the Teaching) available to all. This is the Path of Purification, the Path to Freedom...with a healthy and sometimes irreverent sense of humor. Come play. Enlighten up.

How should I dress? Come as you are: casual, loose, comfortable clothes for indoor sitting on a soft seat and mindful outdoor walking in our garden under giant redwood trees. Between Old Town Pasadena and the Rose Bowl. Our practice hall is warm and inviting. Beginners always welcome.

What shall we eat? Delicious vegan refreshments and time to socialize as we close each session. Come meet your tribe, companions, maybe even your soul mate.

Upcoming events (5+)

Self-Guided Open Meditation and Recovery Meeting (NoHo)

La Maida Institute

One hour (6-6:55 PM) self-guided Open-Meditation in the SUNRISE ROOM yoga studio for practitioners to meditate in a tranquil setting. Open to all. Come and go quietly throughout the hour (https://lamaida.org/yoga-meditation/#schedule). We continue across the hall in the SUNSET ROOM (7-8:30 PM) with a facilitated mindfulness-based recovery meeting (https://refugerecovery.org/meetings). The Institute's grounds are the perfect spot to reflect. La Maida is an oasis in the Valley, one block from the giant Lankershim/Camarillo/Vineland intersection in NoHo.

Self-Guided Open Meditation and Recovery Meeting (NoHo)

La Maida Institute

One hour (6-6:55 PM) self-guided Open-Meditation in the SUNRISE ROOM yoga studio for practitioners to meditate in a tranquil setting. Open to all. Come and go quietly throughout the hour (https://lamaida.org/yoga-meditation/#schedule). We continue across the hall in the SUNSET ROOM (7-8:30 PM) with a facilitated mindfulness-based recovery meeting (https://refugerecovery.org/meetings). The Institute's grounds are the perfect spot to reflect. La Maida is an oasis in the Valley, one block from the giant Lankershim/Camarillo/Vineland intersection in NoHo.

All-Day Meditation Retreat (Eagle Rock)

Shambhala Meditation Center of Los Angeles - Eagle Rock

This all-day community meditation retreat is a rare opportunity to take a real break from our usual routines to relax with ourselves and refresh our sense of well being, basic goodness, and sanity. Guided instruction will be given at the very beginning of the day. Private meditation interviews will be available by request throughout the day. It is a silent retreat (wtih functional talking when necessary). Silence will be observed throughout the day except during discussion periods. To create and maintain a container of maximum benefit to all, participants commit to staying the full day. Simple lunch will be provided with snacks available throughout the day. Suitable for beginners and experienced practitioners alike. Center details: https://la.shambhala.org/program-details/?id=402925

Free Mindfulness Meditation drop-in at UCLA

Ronald Reagan UCLA Medical Center

We have meditation sessions on M, T, W, and Th. See here: https://www.uclahealth.org/marc/body.cfm?id=61&iirf_redirect=1 (http://marc.ucla.edu/free-drop-in-meditation). Mindful Awareness (what Eckhart Tolle calls "presence") is the moment-by-moment process of openly accepting and observing our physical, mental, and emotional experiences without grasping/clinging, resisting/rejecting, or reacting with delusion/confusion to them. Mindfulness, which the Buddha called smrti and sati, has scientific support as a means of reducing stress, improving attention, boosting mood and the immune system, reducing emotional reactivity, and promoting general health and well-being. Drop-in sessions are led by Diana Winston, Dr. Marvin Belzer, and guest teachers (at MARC, Mindful Awareness Research Center). Open to everyone interested in learning how to live life more in the "present." WEEKLY SCHEDULE: - Mondays: Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles - Tuesdays: Santa Monica-UCLA Medical Center[masked]th Street, Auditorium, #G340, Santa Monica - Wednesdays: UCLA main library, 2nd floor, Powell Library East Rotunda - Thursdays: Hammer Museum, Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles Please check www.marc.ucla.edu (under "Free Drop-in Meditation") for latest changes to the schedule BEFORE attending.

Past events (750)

Self-Guided Open Meditation and Recovery Meeting (NoHo)

La Maida Institute

Photos (993)