Yoga Process for Emotions with Bree (Kinship)

PROCESS: Self-Inquiry, Yoga, Release

This is a 90-minute practice of ecstatic release, dance, self-inquiry, yoga, catharsis, music, movement, vocal release, and various somatic techniques with Yogini Bree VanZutphen.

The class is designed to take elusive concepts and process them through our physical bodies. This class addresses the physical, emotional, mental, energetic, and spiritual layers of our being. It's a deep dive to play to understand internal alignment and discuss how to translate the practice into our daily lives.

The purpose of this practice is to cultivate a deeper relationship with self and as a result a deeper relationship with the world around us. Please bring pen and paper or a journal to class. (Sliding scale $12 to $25. Ask for the $12 price).

[SCHEDULE — KINSHIP HIGHLAND PARK (kinshipyoga.com)](https://www.kinshipyoga.com/schedule)
[Clarity & Calm with Bree VanZutphen (claritycalm.com)](https://www.claritycalm.com/)