About us
🧊 Welcome to the Winter Cold Plunge Meetup in Zug!
Looking for a way to embrace the cold, boost your mood, and connect with like-minded adventurers? Join us for invigorating cold-water swims in the stunning Lake Zug during the autumn and winter months.
Whether you’re a seasoned cold-water swimmer or simply curious to try your first plunge, this group is all about community, wellbeing, and the shared thrill of dipping into icy Swiss waters.
🌊 What to expect:
- Regular weekly group swims over lunch
- Supportive atmosphere for beginners — no pressure, just encouragement
- Tips on breathing, safety, and building cold tolerance
- Occasional post-swim coffees or sauna sessions to warm up and connect
💬 Who’s it for:
Anyone who loves nature, mindfulness, and the idea of challenging themselves (gently!) in good company.
Bring your swimsuit, towel, and courage — and let’s take the plunge together!
Past events
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