Zumba GOLD (for Seniors) with The Goddess Portal

I see you - the woman who shows up to Zumba Gold every week. Who loves moving her body. Who's active, vital, and always curious about new ways to stay strong and flexible.

What if I told you there's another type of movement practice that could complement everything you're already doing?

I'm bringing S-Factor Fluid Feminine Movement classes to Wilmington - starting Friday, January 23rd at Port City Pole. And I designed this specifically with seasoned, active women like you in mind.

Here's what makes it different from Zumba:
Instead of high-energy cardio, we move slowly and deliberately. We focus on core strength, flexibility, and reconnecting with how your body naturally wants to move. We blend yoga, pilates, and dance-inspired feminine flow - all set to beautiful music.

And yes, we learn some basic pole moves. Simple, elegant movements that build incredible upper body and core strength in ways that feel good, not forced.

Think of it as the perfect complement to your Zumba practice:

• Zumba gives you cardio and energy
• S-Factor gives you strength, flexibility, and body connection
• Together? You get the best of both worlds