Sunday Unwind and Release: Yin Yoga for Hips & Lower Back 🌙

Join us for a soothing online Yin Yoga session dedicated to opening your hips and easing lower back tension and experience deep relaxation and rejuvenation from the comfort of your home.

📆 Sunday October 19th
⏰ 7:00 PM CET
💰Price 25sfr (packages for loyals available, please ask)
🔗 Link will be provided upon registration

Why You’ll Love This Session:

Physical Benefits:
• Enhanced Flexibility: Gentle, prolonged stretches target tight hip flexors and lower back muscles, increasing your range of motion.
• Tension Release: Alleviate discomfort and stiffness by deeply relaxing connective tissues in these key areas.

Emotional Benefits:
• Stress Reduction: The meditative pace calms your mind, reducing anxiety and promoting a sense of peace.
• Emotional Balance: Opening the hips can help release stored emotions, leading to improved emotional well-being.

Mental Benefits:
• Mindfulness: Focus inward during extended holds, enhancing your awareness and mental clarity.
• Inner Calm: Cultivate patience and tranquility, leaving you feeling centered and refreshed.

🌿 Embrace this opportunity to nurture your body and mind, and step into the new week feeling renewed.