Zürich Yoga For All

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques.

This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance.

Why Join:
* A Balanced Approach: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.

* Relieve Spinal Stress & Tension: Dynamic spinal movements and Yin stretches focus on the health of your spine.

* Boost Flexibility & Strength: Experience the powerful effects of Yoga to stretch deeply while building strength.

* Relax & Recharge: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.

* Accessible for All Levels: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace.

Reserve your spot today and begin your Sunday with clarity, strength, and calm.

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.

Why You’ll Love Aerial Yoga:
* Relieve Spinal Tension – Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
* Ease Lower Back Pain – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
* Perfect for All Levels – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.

* Increase Flexibility & Strength – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
* Stress-Free Sunday – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.

Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you.

• The class is in English // Open to levels
• Mats & props provided or bring your own

Join Anne every Monday evening to move, breathe & pause.
This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!

Class in English // Intermediate level