Thursday afternoon: Gentle Hatha Yoga with Kasia

Looking for a way to slow down, move gently and reconnect with your body? Join Kasia for a Gentle Hatha Yoga - a class designed for everyone, whether you’re new to yoga or have some experience.

What can you expect:
✨ A mix of breathwork, gentle movement and relaxation
✨ Easy-to-follow postures, held a little longer for deeper awareness
✨ Gentle stretches to release tension
✨ Calm, welcoming space to explore movement and relax

The session is designed to help you explore the basics of yoga in a calm and supportive space, where you can feel comfortable and at ease.

• The class is in English // Open level (no prior yoga experience is needed)
• Mats and props are available, but feel free to bring your own
• Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich
• Registration is required via Yoga Nest Eversports page

We can't wait to see you on the mat and move together! ✨