Rise&Shine Yoga

### Start Your Sunday with Yoga

Begin your Sunday with a dynamic but gentle yoga experience designed to awaken your body and calm your mind and join me for an energetic yet nourishing class of Hatha & Vinyasa inspired Yoga.

This class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you want to relieve stress, improve flexibility or simply start your day with intention, this class will guide you toward balance.

Why to join:
Accessible for all levels – whether you’re new to yoga or have years of practice, everyone feels supported and challenged at their own pace.
Build strength & flexibility – flow through mindful sequences that support your body’s mobility, stability and alignment.
Boost energy for your Sunday – dynamic movement in the morning wakes up the body and clears the mind.
Community & Connection – practice in a warm, welcoming space where everyone belongs.

✨ Class in English // Open-level (beginners are all welcome)
✨ All props provided or bring your own mat
✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Registration is required via Yoga Nest Eversports Page
(https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Reserve your spot today and begin your Sunday with clarity, energy and calmness.

See you at the studio on the mat :)